T3 triathlon training normally takes place in UCD or surrounding areas of south Dublin.

T3 triathlon training schedule

Monday Morning.  Coached swim session 6:30 – 7:30am UCD Sports Centre pool

Tuesday Evening. Coached Run session, meet front of UCD sports centre 7pm. (1 hour session)

Thursday evening Turbo spin class UCD Studio 7:30pm – 8:30 pm

Friday evening Coached swim session 6:00 – 7:00pm UCD Sports Centre pool

Saturday morning social run, various distances, departs UCD 8:00 am.

Sunday morning social spin in various groups depending on ability (arranged via whatsapp)

Summer season Thursday evening spin switches to outdoor bike session.  Plus a weekly open water swim at Seapoint /Sandycove